A woman’s hair is her crowning glory. This common cliché is as true as the sun shines. Hair and women have always been associated with each other. Seldom do we see women who do not style their hair, and even if they don’t, it still is a fashion statement to not style the hair. For women, hair is a major factor to be beautiful. How you cut your hair – the style, the shape, the color – can affect a woman in many ways.
How a woman’s hair looks can affect her confidence, her entire demeanor and yes, her beauty, too. So when the hair starts to thin out, or the hair is not as healthy as it once was, a woman can go to extra lengths of effort to keep the hair healthy, strong and beautiful, even if it means having to spend an entire day at the salon.
Hair loss can be devastating for women. It can even lead to many depression cases. Women love their hair and they prefer it growing on their head – and nowhere else, for that matter. Yes, hair is a thing of beauty. Here are 16 ways to get hair to grow on your head, not on your body, as well as how to keep your hair healthy:
1. Excessive Hair Growth Can be Caused by Health Issues.
While excessive hair is not much of a problem compared to thinning hair, excessive hair growth on other parts of the body is actually a sign of some major health concerns.
This is because hormones are at main play with hair growth, and your hormones are programmed to produce hair that is just enough to cover you – that’s how science works.
If you have excessive hair growth, it could mean your hormones might be unbalanced. This is something that you should be concerned about, so bring it to your doctor as soon as you can.
Common hormonal problems with excessive hair growth as the symptom is PCOS (Polycystic Ovarian Syndrome) where a women’s testosterone levels are increased, hence the hair growth on other parts of the body. Another possible health issue is the development of ovarian tumors which can be scary. If you have excessive hair growth, beauty will be the least of concerns.
2. Focus on Eating a Healthy Diet.
Basically, since hair growth is a normal bodily function, it’s easy to say that your diet and choice of food is a big factor in determining your hair’s health. You are what you eat, after all. Just like how you want to have a fit and healthy body, and you eat healthy food, it’s the same thing with your hair. If you want your hair to grow strong and shiny and beautiful, you should maintain a healthy diet.
Pink salmon is known to make the hair shiny. Hair growth can be encouraged by eating lots of protein, such as that in Greek yogurt. Spinach can make the brittle hair strong and prevent hair fall out. Iron-rich foods like raisins and lean meats can prevent hair loss. Poultry and dairy products can improve the thickness of your hair.
3. Massage Your Scalp Regularly.
Hair care experts suggest scalp massage as a good way to address thinning hair. Thinning hair happens when there is not enough nutrients that circulate around your hair follicles, thus making the hair roots weak and unhealthy.
Before shampooing, take some coconut or argan oil and massage it on your scalp.
Be sure to reach all areas of your hair to circulate the nutrients equally. Leave this on for about five minutes and then rinse off with water. Do this once or twice every week to get the best results.
4. Stay Cool.
Too much exposure to the sun and other forms of heat is one of the major causes of hair damage. Heat makes hair brittle and fall off. The harmful UV rays from the sun also damages the cells in the hair, which can affect hair growth. To avoid this from happening, avoid too much exposure to the sun or heat as much as possible.
Stay in cooler places or indoors to keep your hair from getting exposed to the harmful rays from the sun. Also, avoid using hair dryers or hair iron often as the heat can make the hair brittle and damage the hair. Dry your hair naturally.
5. Change the Part Direction.
What commonly happens is the hair settles when it is parted in one direction. When the hair settles, it would sometimes look too thin, when actually it’s really not. You can fix this by changing the hair direction so that it does not look flat and thin.
If you part your hair to the left, try parting it again to the right to add volume to it. Brush your hair gently to make it more voluminous and thick.
6. Brush Your Hair With Care.
How you brush your hair is an important factor to consider in keeping your hair healthy and strong. There are some who brush their hair roughly and they would notice falling hair left on the brush.
This is because even with strong hair, the rough brushing can damage and cut the strands.
The correct technique of hair brushing is by doing soft strokes and not pulling on the tangled hair. If a group of hair is tangled, untangle them using bare hands and then use the hair brush after. Also, use only one stroke when brushing your hair so that it would not easily tangle.
7. Choose a Cut that Adds Volume.
In some ways, your choice of hairstyle is a factor whether your hair would look voluminous or thin. Even if you have healthy hair, your hairstyle should still be put into consideration, for it to go with your facial features and make it look healthy and full of volume.
Your face shape is what hair stylists look at that would make your hair look thick. Consult with your hair stylist what would be the best hairstyle for your facial features.
8. Use Argan Oil on Hair.
Argan oil is also known as “liquid gold.” This is because argan oil is a rich oil that contains vitamins and minerals that is good for your overall health. Argan oil also has antioxidants and essential fatty acids that is good for the skin and hair.
This type of oil is good for moisturizing and softening the hair, and it can also help to protect your hair and your skin from the sun. You can massage argan oil to your scalp before you shampoo to get the best benefits.
9. Be Patient.
When you are into hair care and hair growth, and you go to extra lengths to ensure that you grow voluminous and healthy hair, the most important trait you should possess is patience. You have to learn that hair does not grow overnight and the length of time also depends on the length of hair that you want.
While waiting, be patient and continue to take good care of your hair that it grows equally healthy and strong. Focus on the roots so that it will continue to grow beautifully.
10. Use Conditioner When You Shampoo.
Conditioner is aptly named to its purpose. It conditions your hair to make it healthy and strong, even if you expose it to unhealthy environment.
When you shampoo, you are cleaning out your hair with cleaning chemicals that – although they have evolved to contain lesser harmful chemicals – still have contents that can cause dry hair.
Conditioner can help you address that dryness and keep the hair moisturized and smooth. When you expose your hair to treatments, styling, hair drying and ironing, the hair strands are prone to thinning and becoming brittle. Conditioner replaces the proteins and lipids to keep the hair strong and healthy even with hair styling.
11. Don’t Shampoo all the Time.
What women commonly do is to shampoo regularly and skipping the conditioner. This is wrong. What you should do is to condition the hair regularly, while alternating the use of shampoo. Shampoo removes the oil and dirt, as well as any other particles that get attached to your hair when you expose yourself to the environment. However, it also washes out natural oils that keep your hair moisturized and smooth.
You can alternate the use of shampoo to every other day, and use conditioner daily instead. If absolutely necessary, lather a small amount of shampoo on your scalp and let the suds pass through the length of the hair while you rinse it off.
12. Don’t Wrap Your Hair With a Towel.
It’s quite common for women to wrap their hair tightly with a towel after a shower. It’s easy to move around without having your wet hair fly all over the place and getting everything wet. However, as convenient as it may be for dressing up after a shower, wrapping your hair with a towel can lead to breakage.
This is because wet hair is vulnerable and easily breakable. When woven with the fabric and material of a towel, it can easily be tangled up and taking off the towel can lead to breakage. You will notice hair fall on the towel often because of this.
13. Say no to Ponytails.
As much as ponytails are appealing and tempting, especially in hot weather or for those moments where you can’t afford to have your hair distract you, ponytails are not a good idea if you want to keep your hair strong and long.
Ponytails have the tendency to cut some hair short – you will notice hair fall when you untangle your pony tail – and this is because of the pressure that is placed on the hair when it is tied.
If you can’t avoid it due to work or household chores, like cooking, instead of tying your hair in a ponytail, use a hair clamp to gather your hair. Hair clamps are loose and will not pull out your hair as much as ties do.
14. Get Regular Trims.
It may seem like the opposite but ironically, getting regular trims can actually make your hair look healthier and voluminous. Getting a trim can remove the split ends and unhealthy hair that can threaten to spread. Trims can keep your hair in shape which is one way to showcase a healthy crowning glory.
Get a regular trim from your regular salon. Your hair stylist will already know what to do and maintain the look that you have.
15. Get Regular Hot Oil Treatments.
Hot oil treatments can revitalize your hair, and bring back its smoothness and natural glow. Hot oil treatments commonly use coconut oil because of its natural elements that are good for the hair. This form of treatment will keep your hair moisturized and smooth. It will also maintain the strength of your hair and add protection from the sun.
16. Get Some Hair-Boosting Vitamins and Minerals.
Hair-boosting vitamins and minerals can be found almost everywhere. However, the secret is using ones that work on your hair. You see, not all products can work, especially those products that are not yet tested and proven in the market.
You can invest in products that are popular and proven to be effective in hair maintenance and treatment. With these supplements and the natural ways of maintaining your hair, you can give all the “glory” to your crowning glory.
If you notice, women who have smoother, silkier hair often have less stress to deal with. This means that hair health is an added concern to a woman. That’s how important hair is to people. Your crowning glory works as a picture of glamour and beauty. Whatever you want to call it, it’s basically tells you that hair is an important factor to your overall appearance.
Thinning or losing hair can cause panic for some women, and why wouldn’t it? Hair is a huge factor in your everyday life.
When you feel like your hair is starting to thin out, break easily or is brittle, it’s time to take action and focus on hair care. If you want a smooth, silky and breezy hair, you have to make the effort.
Remember, beautiful hair starts from within, so practice healthy living. Eat nutritious foods, drink plenty of fluids, and get lots of rest and exercise, too. By giving up bodily toxins like junk food, smoking and alcohol, you will see a big difference in the quality of your hair in just a few weeks.